Say Good Night to Chronic Pain and Sleep Debt
Chronic pain and sleep debt seem to go hand in hand. We know that pain can have a major effect on all aspects of your everyday life, but those who don’t live with it may not understand how restless...
View ArticleWhy Is My Pain Worse At Night?
We’ve all been there at some point. Whether you’re suffering from a chronic condition or recovering from an illness or injury, your pain just seems to get worse at night. Nowadays, researchers have...
View ArticleWhy Is My Leg Pain Worse at Night?
Leg Pain Worse at Night Overview In America, up to 60 percent of adults experience nocturnal leg cramps, with 20 percent of those adults seeking medical attention. If your leg pain is worse at night,...
View ArticleNatural Remedies For Sleep Apnea: Home Cures
22 million Americans suffer from sleep apnea. Amongst this population, nearly 80% of moderate to severe cases go undiagnosed. This means that a lot of people aren’t getting the sleep they need. Not...
View ArticleShould You Take Magnesium For Sleep?
If you struggle with getting a full night’s sleep, or if you’re constantly waking up throughout the night, then it’s probably safe to assume you’ve tried just about everything to help with your sleep...
View ArticleHow Much Sleep Should I Get?
We’ve all heard the stories, eight hours of sleep is the optimal amount of shuteye for a healthy lifestyle. But, is this really the perfect amount, and if not, you may be asking yourself, “how much...
View ArticleA Complete Guide to the Most Common Sleep Disorders
Sleep is a crucial part of both your physical and mental health. Your body uses sleep as a time to put your mind to rest, rebuild muscles you’ve worn out throughout the day, and remove toxins from your...
View ArticleNew Evidence Suggests Frequent Napping Is Linked to Hypertension and Stroke
It’s estimated that nearly one-third of adults in the United States take regular daytime naps. If you’re someone who enjoys frequent napping, you may be surprised to learn that these daytime slumbers...
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